Tag Archives: relaxation

Day 367: Accountability

Posted on October 2, 2015 by Kasper Kwan

Just as I wrote yesterday’s blog, I faced a night without sleep. And that’s why I will continue to support the application of breathing and relaxation-in-order. Think of it as one of those moments where you finally have the time … Continue reading →

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Day 366: A Solution to Waking Up Early?

Posted on October 1, 2015 by Kasper Kwan

Breathe in, breathe out… I found an effective way to wake up from sleep nicely. That’s to breathe in, and breathe out, focusing on inhaling and exhaling as much as possible. I suspect that an even more effective application is … Continue reading →

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