Day to day cycles that repeat timelessly/themes that is Self
- waking up
- eating
- drinking
- breathing
- falling asleep
- conversation with others
- reading knowledge
- watching information
- sense of balance
- compulsive reactions
- negative emotions
- positive feelings
- utmost comfort/health inside human physical body
- breathing heavier during exercise
- addictions to destructive behavior and consumptions of experiences/food, i.e. hifi, watching porn, knife, drama
- polarity as the extreme of reaction and the emptiness of being here like how Life is always here
- connecting memory to the present here moment to the point of it being disorganized and impairing direct looking
- media as adult education
- social media as fast junk food/information/knowledge
- stress stemming from deadlines, homework, and exams
- daily/weekly physical environment maintenance
- planning of meals, i.e. cooking at home
- planning of Chinese herbal soups, time to prepare and execute
- listening
- beginner’s mind or expert’s mind approach to what is here
- being the fool or the know-it-all or know-it-mostly
- children as the future (looking at each child and literally seeing the future as them)
- making children stumble or assisting and supporting children with what they have to be confident in themselves
- professional approach to communication with business or work colleagues
- intimate approach to communication with friends and acquaintances and family
- learning through loss/cutting down the number of knowledge/information to remember
- physical movement as behavior as how I say/behave as a nameless experience
- articulating the nameless experience that is living into definitions of words to share in writing and speaking
- identifying patterns
- identifying obsessions
- letting go of fear
- decrypting reactions and emotions to permanently resolve them, i.e. stop repeating the same moment
- energy level management
- learning when to breathe and when to focus, expand in relaxation/contract in focus
Kasper's Journey To Life 